Fri. Jul 1st, 2022

In order to stay in top condition for your local 11-a-side football team you need to be keeping up your fitness and training levels. In order to do this you need to focus on four key areas; stamina, ball control, and speed and agility. If you stay on top of all four of these areas in your training you will ensure that you will be turning up every Sunday in top condition and raring to go.

First of all you need to build on your stamina so you can last th ufabet เว็บหลัก e full 90 minutes on the Sunday. Start by doing some cross country runs around your local area. Remember you don’t need to be a member of a gym or own a treadmill to be able to do this. Plot a route in your local area that is approximately a 3 mile round trip. Try to run this route at least twice a week, and time yourself on both occasions. Aim for small improvements in your times, you won’t turn into a world beater over night!

Second, you need to focus on your ball control. Having a confident touch can make the difference between winning and losing for your team. Start by performing some simple ball dribbling skills. Set out some cones and dribble up and down through them, alternate directions and try adding in some step over’s. Make sure to vary the pace of the dribbles, as this will greatly improve your ball control. Practice ball juggling every day, this useful activity requires little space – you can do it in your front room if you really want to! Try and improve your juggling every day, when you become proficient in it, downsize the ball to make it harder for you

By admin